Sports and Massage Therapy
Build back fitter & stronger
Pain and injury are the fastest ways to derail your fitness goals. Whether it’s Plantar Fasciitis, Shin Splints, Runner’s Knee, or Lower Back Pain, these issues don’t just slow you down—they can stop you completely.
The body’s kinetic chain is a complex network of muscles, joints, and nerves. Understanding your unique movement patterns—where you’re strong, where you’re vulnerable—is the key to recovering from injury and preventing future setbacks.
That’s where we come in.
Steve Yeomans, our highly skilled Sports Therapist, combines biomechanical assessments, fitness testing, and hands-on treatment to:
✔ Pinpoint weaknesses causing pain or limiting performance.
✔ Restore mobility and strength with targeted rehab.
✔ Rebuild your body smarter—so you return fitter and more resilient than before.
Sports Therapy isn’t just recovery—it’s an upgrade. Think of it as the “strength and conditioning” of rehab: we don’t just patch you up; we help you move better, stronger, and longer.
Key details
- IDEAL FOR: Anyone with activity-related pain, stiffness, or recurring injuries (athletes, gym-goers, desk workers, or weekend warriors).Any person experiencing activity injury, pain or discomfort.
Physical Therapy
with Steve Yeomans, Sports Therapist
Your First Step to Pain-Free Movement & Stronger Performance
Injuries don’t just hurt—they confuse. Stop guessing and start understanding with a 60-minute deep dive into your body’s unique needs, led by Steve Yeomans, an expert Sports Therapist.
What’s Included?
Personal Health Review
We’ll discuss your injury history, activity goals, and frustrations—so we target the root cause, not just symptoms.
Movement Assessment
Posture/movement analysis. Joint mobility + muscle strength tests. Hands-on tissue evaluation.
Clear Action Plan
Leave with: A diagnosisyou can understand. Priority next steps (exercises, treatments, or referrals if needed). Confidence in exactly how to rebuild smarter.
Key details
- IDEAL FOR: Anyone with activity-related pain, stiffness, or recurring injuries (athletes, gym-goers, desk workers, or weekend warriors).Any person experiencing activity injury, pain or discomfort.
- PRICE: £49
- DURATION: 60 minutes.
Why book?
- No more “wait-and-see”—get answers now.
- Fixable, not tolerable: learn how to resolve pain, not just manage it.
- Prevent future setbacks: strengthen weak links before they fail.
Ready to find your perfect fit?
Sports Massage
with Steve Yeomans, Sports Therapist
Targeted Relief for Active Bodies & Stressed Minds
More than just a massage – it’s precision recovery. Our sports massage therapy uses focused techniques to release tension in overworked muscles, speed up injury recovery, and restore your body’s natural movement.
Key Differences From Regular Massage:
- Targets specific problem areas (not full-body relaxation)
- Using a range of modalities to break down knots and adhesions
- Focuses on improving function, not just feeling good
- Can include stretching and mobility advice
Key details
-
IDEAL FOR: Athletes (pre/post-event or training recovery) Office warriors (combatting desk posture and repetitive strain) Weekend exercisers (recovering from gym sessions or hikes) Stress sufferers (releasing tension held in neck, shoulders and back).
Whether you're training for a marathon or battling desk-induced back pain, sports massage helps your body perform and feel its best - PRICE: £45.
- DURATION: 45 minutes.
Why book?
- Tightness from training or repetitive movements.
- Stiffness after prolonged sitting.
- Recovery between workouts or events.
- General stress relief through physical tension release.